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How to Identify Phone Scams

The Federal Trade Commission (FTC) received more than 940,000 fraud complaints in 2018 in which a contact method was identified, and 69% of the time a call was the swindler’s way in.  It’s easy to understand why crooks love to dial you up...

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10 Tips for Living with Dementia

Has someone you love been diagnosed with dementia or Alzheimer’s? Dealing with the disease on a daily basis can be scary, lonely and intimidating. Below are 10 tips to help you and your loved one live with dementia . These simple tips can...

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How a Physical Therapist Can Help

Physical therapists are movement experts who optimize quality of life through prescribed exercise, hands-on care, and patient education. After making a diagnosis, physical therapists create personalized treatment plans that help their patients...

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Why drinking water is essential for life!

How much water you drink and the foods you eat directly impacts your health.  Water is the main solvent for all foods, vitamins and minerals. Throughout the day, we lose water through breathing, perspiration and elimination of waste.  Therefore...

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Nutritional Guidelines to Manage Diabetes

If you have been diagnosed with diabetes either Type  I or Type II,  nutritional guidelines exist to help you  manage it.  While Type 1 Diabetes is irreversible, the literature suggests that Type 2 Diabetes may be reversed with nutritional and...

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