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Why drinking water is essential for life!

How much water you drink and the foods you eat directly impacts your health.  Water is the main solvent for all foods, vitamins and minerals. Throughout the day, we lose water through breathing, perspiration and elimination of waste.  Therefore...

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Nutritional Guidelines to Manage Diabetes

If you have been diagnosed with diabetes either Type  I or Type II,  nutritional guidelines exist to help you  manage it.  While Type 1 Diabetes is irreversible, the literature suggests that Type 2 Diabetes may be reversed with nutritional and...

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